Procrastination to Productive Companian Workbook

Hi. This mini workbook is for your personal use as a thank-you from me for taking the time to read my book and join us at Turtle And Tides Press. Please print this at home, either page by page as needed or as the whole workbook.

If you have friends or colleagues you think might like their own copy, please ask them to email [email protected] or visit us at https://turtleandtidespress.com/

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By using the Procrastination to Productive: Companion Workbook with Prompts, you will

✅ Identify Procrastination Triggers – Track when, where, and why you delay tasks.
✅ Apply the STING Method – Break tasks into steps, set timelines, take action, track progress, and sustain growth.
✅ Boost Time Management – Use the Pomodoro Technique, a Distraction Log, and focus experiments to enhance productivity.
✅ Build Lasting Habits – Develop focus rituals, track small wins, and gradually increase work stamina.
✅ Optimize Productivity – Reflect weekly, adjust strategies, and celebrate achievements.
✅ Create a Personalized Plan – Adapt productivity tools to fit your lifestyle for long-term success.

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